Welcome to Fabtrition and my first blog. I hope you enjoy it.
Autumn is a time for change. It does not seem long since we were basking in the glorious summer sun we had this year. Our landscape is now changing around us. The grass is a luscious green, the leaves red, orange and yellow and the skies are rustling up a mix of weather to keep us on our toes. Nature can inspire us, clear our heads and focus our thoughts. I often think of September as the start of the year as opposed to January. January can seem bleak while September is a bag of surprises. A chance for a new beginning.

People around you may be moaning about the weather and reporting lack of energy as they are spending more time inside. Challenge yourself this autumn to think positively. Head outside, embrace the autumn season, clear your mind and make some decisions that will help you to change your life for the better. Let autumn inspire you to create new goals and adopt new habits that will help you start living your life to the fullest.

It is a wonderful time to consider your health status and what you want for your future. Take out a pen and paper and make a list of your health goals. It may be increased energy levels, better heart health, healthy weight, less stress, toned body, clear skin or run 5 k. Whatever it is write it down and take the first step this autumn towards achieving it. You deserve that. Invest time in you and your future.

One of my personal health goals this autumn is to work on my upper body strength. I have enrolled in ‘Hell and Back’ to provide incentive!

Autumn is a time of change. Channel the energy around you to make some personal changes for your health. Health for life is my motto. What’s yours?