Do you want to improve your health, fitness and quality of life?
Do you want to improve your health, fitness and quality of life?
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16th EPH Conference recognises the importance of movement
Physical inactivity has become a major problem in our world. Generation after generation we are becoming less physically active. The revolution of technology has resulted in advances in medicine, reduced manual labour, enhancements in communication and much more. However, its convenience has resulted in a substantial reduction in physical activity. Sedentary behaviour is on the […]
How did you handle the outage?
I have to admit I had a little moment when I realised that Whatsapp was down yesterday. I use it for all my contacts. It is so useful for my group exercise classes and to keep in touch with family and friends. Once I knew the internet was ok and I could run my classes […]
And Breath
Are you getting that feeling of change? …summer drawing to a close, schools are back, transitioning to back to the office. A feeling of busyness, to-do lists, planning and perhaps a little on edge, a little anxious. One word. BREATH – We probably don’t think about it much. It’s always there in the background. We […]