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Worn out to vibrant
Try some of these sample recipes to help you through your day. Preparation is the key. Sticking to 3 meals a day and 2/3 snacks is vital for blood sugar balance. Load your meals with energy boosting nutrients (included in these recipes) to ensure that you feel vibrant throughout the day. Breakfast Overnight Oats […]
Stop and smell the roses
Have you noticed things during the lock down you would not normally? Me too. People’s houses? Pretty gardens? Graffiti? The other day while walking I noticed a fairy door on a local tree. I had passed that tree several times before but never noticed it. Always rushing, 101 things on my mind, just focussing about […]
Aerobic activity – your brain will thank you
The Irish times reported today that exercise not only improves heart function and protects us against a variety of diseases (I think most of us were aware of that one) but also….wait for it …improves our mental health. Yes, Yes, Yes! Its true, research has now shown that aerobic exercise improves your cognitive function, slows […]