Do you want to improve your health, fitness and quality of life?
Do you want to improve your health, fitness and quality of life?
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Anyone for a brownie?
I love the happy pear. There I admit it! I often use their recipes when I am looking for a sweet treat, bringing someone a gift or treating the family. I can prepare these in advance if I know I am out and about and take one with me. Then I know what I am […]
Avoid derailment
So now we are all inspired by the change of season, ready to kickstart new habits and feeling good about ourselves. However, the Halloween ware wolf is hovering….. derailment is on the cards! For many of us Halloween is when temptation over comes us and we stray from healthy eating again. We rationalise it by […]
Set yourself up for success
Well, I travelled to hell and back last week, Ireland’s largest obstacle course run, in the beautiful Kilruddery Estate. The course did not beat me and I made it back relatively unscathed. I was lucky enough to have my 3 wonderful boys and my husband with me. We clambered over 10ft walls, waded through swamps […]