Personal

Personal training offers one to one motivational support. The initial consultation offers a complete nutrition, fitness and lifestyle evaluation. I work closely with you to support, coach and challenge you to success.

I provide:

  • Blended Nutrition and Exercise coaching to achieve your health goals
  • Pure Exercise coaching to achieve the results you want

Contact me today to start your journey to health for life

Groups

Do you have a preference for group training? Why not come along with a few friends, share the costs and enjoy the results together.

I provide:

  • 5 week Health for Life programme View Here
  • Circuit classes catering for all levels of fitness and ability

Contact me today to learn more about my classes

Corporate

I have held Senior Management Roles over the last 20 years and have accumulated excellent facilitation, problem- solving, communication, motivation and influencing skills. I can help your organisation in the challenges your employees face in sustainable health and well-being by delivering a presentation or series of talks to support their levels of:

  • Engagement
  • Energy
  • Efficiency
  • Focus
  • Performance
  • Motivation

Contact me today to create a tailor-made presentation or workshop to meet the requirements of your organisation

Schools and Clubs

Early education is key in guiding and supporting our children in making healthy choices. The consequences of poor eating patterns and food selection can have an impact on a child into adult life.

I can provide:

  • Presentations to parents and guardians with tips around healthy eating at home and in school lunches
  • Presentations to clubs on sports nutrition and the importance of consuming the right foods and fluids for maximum performance

Contact me today to create a tailor-made presentation or workshop for your school or club