{"id":1003,"date":"2020-07-07T19:50:30","date_gmt":"2020-07-07T18:50:30","guid":{"rendered":"https:\/\/fabtrition.ie\/?page_id=1003"},"modified":"2020-07-07T19:50:30","modified_gmt":"2020-07-07T18:50:30","slug":"energy-balls","status":"publish","type":"page","link":"https:\/\/fabtrition.ie\/energy-balls\/","title":{"rendered":"Energy Balls"},"content":{"rendered":"

Energy balls (make a batch on Sunday and they will last the week)\u00a0<\/b><\/p>\n

 <\/p>\n

Cacao and almond balls<\/b><\/p>\n

100g almonds<\/span><\/p>\n

200g dates<\/span><\/p>\n

2 tbsp. cacao powder<\/span><\/p>\n

1 tbsp. coconut oil<\/span><\/p>\n

1 tbsp. almond butter<\/span><\/p>\n

Pinch of salt (optional)<\/span><\/p>\n

 <\/p>\n

Orange zest energy balls<\/b><\/p>\n

170g pitted dates<\/span><\/p>\n

\u00a0<\/span> 120g porridge oats\u00a0<\/span><\/p>\n

60g sunflower seeds<\/span><\/p>\n

\u00a0<\/span> 60g raisins<\/span><\/p>\n

\u00a0<\/span> 120ml apple juice\/orange juice\u00a0<\/span><\/p>\n

2 tbsp. cacao powder\u00a0<\/span><\/p>\n

Zest of 1 orange\/ 2 tsp ground coffee\u00a0<\/span><\/p>\n

 <\/p>\n

A ball of heaven<\/b><\/p>\n

100g pitted dates<\/span><\/p>\n

150g almonds<\/span><\/p>\n

150g walnuts<\/span><\/p>\n

1 tsp vanilla extract<\/span><\/p>\n

Handful goji berries (optional)<\/span><\/p>\n

1 tbsp. chia seeds (optional)<\/span><\/p>\n

1 tbsp. coconut oil\u00a0<\/span><\/p>\n

1-2 tbsp. cacao powder (depending on much you like chocolate !!) (optional)<\/span><\/p>\n

 <\/p>\n

Preparation:<\/b><\/p>\n

Blend all ingredients together<\/span><\/p>\n

Roll some small balls in your hands. The mixture should be moist.\u00a0<\/span><\/p>\n

Coating Options – roll in desiccated coconut or chopped hazelnuts\u00a0<\/span><\/p>\n

Place in fridge to set. This will keep for one week in a seal tight container in the fridge\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Be creative with your ingredients. <\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Energy balls (make a batch on Sunday and they will last the week)\u00a0   Cacao and almond balls 100g almonds 200g dates 2 tbsp. cacao powder 1 tbsp. coconut oil 1 tbsp. almond butter Pinch of salt (optional)   Orange zest energy balls 170g pitted dates \u00a0 120g porridge oats\u00a0 60g sunflower seeds \u00a0 60g […]<\/p>\n","protected":false},"author":335,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nEnergy Balls - Fabtrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fabtrition.ie\/energy-balls\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energy Balls - Fabtrition\" \/>\n<meta property=\"og:description\" content=\"Energy balls (make a batch on Sunday and they will last the week)\u00a0   Cacao and almond balls 100g almonds 200g dates 2 tbsp. cacao powder 1 tbsp. coconut oil 1 tbsp. almond butter Pinch of salt (optional)   Orange zest energy balls 170g pitted dates \u00a0 120g porridge oats\u00a0 60g sunflower seeds \u00a0 60g […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fabtrition.ie\/energy-balls\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabtrition\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fabtrition.ie\/wp-content\/uploads\/2018\/09\/fab.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fabtrition.ie\/energy-balls\/\",\"url\":\"https:\/\/fabtrition.ie\/energy-balls\/\",\"name\":\"Energy Balls - 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