{"id":43,"date":"2018-09-05T12:56:36","date_gmt":"2018-09-05T11:56:36","guid":{"rendered":"https:\/\/build.thewebsiteshop.ie\/fabtrition\/?page_id=43"},"modified":"2024-01-19T19:33:44","modified_gmt":"2024-01-19T19:33:44","slug":"about-ciara","status":"publish","type":"page","link":"https:\/\/fabtrition.ie\/about-ciara\/","title":{"rendered":"About Ciara"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5wf0v-c03493d883bf3de51d39c41b064a70b4\">\n.avia-section.av-5wf0v-c03493d883bf3de51d39c41b064a70b4 .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#3eaa60;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-5wf0v-c03493d883bf3de51d39c41b064a70b4 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  header-bg avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-43'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmapl8xx-2b317d24913ab2b42c4413848a1c1e35\">\n#top .av-special-heading.av-jmapl8xx-2b317d24913ab2b42c4413848a1c1e35{\npadding-bottom:0;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-jmapl8xx-2b317d24913ab2b42c4413848a1c1e35 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jmapl8xx-2b317d24913ab2b42c4413848a1c1e35 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-jmapl8xx-2b317d24913ab2b42c4413848a1c1e35 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jmapl8xx-2b317d24913ab2b42c4413848a1c1e35 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >About Ciara<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-10eu3-c0a00ebef5a9d1469aa63c57ab0db49c main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-43'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4y73-62a037d7dc0465efe24131a5272258e2\">\n.flex_column.av-4y73-62a037d7dc0465efe24131a5272258e2{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-4y73-62a037d7dc0465efe24131a5272258e2 av_one_full  avia-builder-el-3  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-jlqitx8y-d0edc4fa13bdc797908703483aa2d87a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>My name is Ciara McKinlay. I am a qualified Nutrition and Lifestyle Coach (Institute of Health Sciences), Personal Trainer (National Training Centre) and Pilates Instructor\u00a0( National Training Centre). I have always had a passionate interest in exercise.<\/p>\n<\/div><\/section><\/div><div class='flex_column_table av-1h5x7-72e1b709f2faf37f1e87bb2584f09646 sc-av_two_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1h5x7-72e1b709f2faf37f1e87bb2584f09646\">\n.flex_column.av-1h5x7-72e1b709f2faf37f1e87bb2584f09646{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1h5x7-72e1b709f2faf37f1e87bb2584f09646 av_two_third  avia-builder-el-5  el_after_av_one_full  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-jlqitx8y-fbc1108e277eb5ef228c45dc640af74b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I initially became a Fitness Instructor for personal and family fitness while I spent years climbing the corporate ladder, juggling children, work, travel and long hours. My fitness helped to keep my body in check, supported my mental health and provided me with the ability to deal with any challenges that came my way. However, as I got older and my body changed it proved harder to maintain the same levels of energy and fitness through exercise alone. I attended the Institute of Health Science to obtain a research-based qualification in Nutrition. This truly opened my eyes and became the catalyst for a change in career direction and focus. I am now in my early 50s and have more energy than I ever did. My body is lean, fit and healthy and I feel fabulous. It\u2019s never too late.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16f47-40f8715d3eb406daf6fe0a4835fcc971\">\n.flex_column.av-16f47-40f8715d3eb406daf6fe0a4835fcc971{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-16f47-40f8715d3eb406daf6fe0a4835fcc971 av_one_third  avia-builder-el-7  el_after_av_two_third  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jlqjw3gh-fce2c79e0542ecee173cf0fbdd8b3fd8\">\n.avia-image-container.av-jlqjw3gh-fce2c79e0542ecee173cf0fbdd8b3fd8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jlqjw3gh-fce2c79e0542ecee173cf0fbdd8b3fd8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jlqjw3gh-fce2c79e0542ecee173cf0fbdd8b3fd8 av-styling-no-styling avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling  more-spread1'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-116 avia-img-lazy-loading-not-116 avia_image ' src=\"https:\/\/fabtrition.ie\/wp-content\/uploads\/2018\/09\/fitness-instructor.jpg\" alt='' title='fitness-instructor'  height=\"640\" width=\"427\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fabtrition.ie\/wp-content\/uploads\/2018\/09\/fitness-instructor.jpg 427w, https:\/\/fabtrition.ie\/wp-content\/uploads\/2018\/09\/fitness-instructor-200x300.jpg 200w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-143mn-e339121e4ea342eb52ff17139ebf988f\">\n.flex_column.av-143mn-e339121e4ea342eb52ff17139ebf988f{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-143mn-e339121e4ea342eb52ff17139ebf988f av_one_full  avia-builder-el-9  el_after_av_one_third  avia-builder-el-last  first flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-jlqitx8y-49f3c2d23fd184a5d4918f9d53e50b53'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I want to share my knowledge with you and let you know that it is possible to feel fantastic in this busy fast paced world we live in. Fitness, Nutrition and Lifestyle are the key components to achieving your health goals. FABTRITION offers experience and qualifications in all these areas. Explore my site and contact me. Let me coach, motivate and inspire you to achieve your health goals and live a balanced and healthy life.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d2mi-26c036dfa419f0b984c2b528f62d0a24\">\n.avia-section.av-1d2mi-26c036dfa419f0b984c2b528f62d0a24{\nbackground-color:#f9f9f9;\nbackground-image:unset;\n}\n.avia-section.av-1d2mi-26c036dfa419f0b984c2b528f62d0a24 .av-section-color-overlay{\nopacity:0.2;\nbackground-color:#2e79ab;\nbackground-image:url(https:\/\/fabtrition.ie\/wp-content\/themes\/enfold\/images\/background-images\/noise-for-light-background.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-1d2mi-26c036dfa419f0b984c2b528f62d0a24 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-11  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-50  container_wrap sidebar_right'   data-av_minimum_height_pc='50'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-43'><div class='entry-content-wrapper clearfix'>\n<div  class='avia-testimonial-wrapper av-4z66r-6e3e8dc9534dc406be204e1108695a03 avia-slider-testimonials avia-slider-2-testimonials avia_animate_when_almost_visible av-slideshow-ui av-control-default av-slider-hover-pause av-slideshow-autoplay av-loop-endless av-loop-manual-endless' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:15,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:&quot;&quot;,&quot;hoverpause&quot;:true,&quot;show_slide_delay&quot;:0}\">\n<section class=\"avia-testimonial-row\"><div class='avia-testimonial av-15vzb-e62e085b572338e51c41945a938897af avia-testimonial-row-1 avia-first-testimonial flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>I had the pleasure of attending one of Ciara\u2019s sessions on the importance of nutrition today.\u00a0 Ciara speaks enthusiastically and passionately on the topic and it is no exaggeration to say that she was inspiring.\u00a0 The subject of nutrition can be overwhelming but Ciara presented it in such an accessible way.<\/p>\n<p>I have now worked with Ciara in the corporate setting as well as in her wellbeing role and she hasn\u2019t changed; professional, knowledgeable, articulate, personable and an all round great person to work with.\u00a0 I hope that I have many opportunities to work with Ciara again in the future.<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Sharon Glynn Travelers Insurance <\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-13wu7-25e95ce14487b67f2e1e9c40798de9a7 avia-testimonial-row-1 flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>I was delighted when Ciara launched Zoom sessions during the Covid-19 pandemic to allow us to stay connected and continue to work out. The sessions are providing me with much needed structure and a boost of energy during this difficult time. The full body work out sessions on Zoom, are as effective as they were in person and all we need is a bit of space to move! Thank you so much Ciara, the Zoom sessions are very much appreciated!<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Kristen Doran<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-4itdj-b45ac8530bce94b198819558d5d7e7ce avia-testimonial-row-1 flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>&#8216;Ciara\u2019s presentation on nutrition and diet was well informed, perfectly pitched and delivered in a professional yet sensitive manner.\u00a0 We came away armed with practical advice on the little changes that we can make in our day to day life that will lead to a healthier way of living. Educational, enjoyable and highly recommended!&#8217;<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >David Fitzgerald<\/strong><span  class='avia-testimonial-subtitle '  itemprop=\"jobTitle\" >MIBI CEO<\/span><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-3t27r-01b2637639e18be8cf754eea219bd660 avia-testimonial-row-1 flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>&#8216;Ciara recently ran a 5 week Nutrition and Lifestyle in house programme for us to support our company wellness programme. We found Ciara to be very knowledgeable and her talks informative with lots of tips and take away recipes. Ciara worked very closely with us to understand what would be beneficial for employees and what best suited the audience. I would thoroughly recommend her programme&#8217;<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Mairead Mulligan <\/strong><span  class='avia-testimonial-subtitle '  itemprop=\"jobTitle\" >Human Resource Manager The Insurance Institute <\/span><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-3cr97-cd6eddc4dcdbc7c2ff33b720147d59df avia-testimonial-row-1 flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>&#8216;Ciara is fantastic to work with and is a great motivator who is passionate about fitness and healthy living and has made me want to change my lifestyle. My workouts, from the start, although challenging were designed with my particular fitness level in mind. Most importantly, they have been fun and I have learned for the first time in my life to enjoy exercising&#8217;<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Deirdre O\u2019Sullivan<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-wfv-bc8f398912087d47616a9e0d32292ef2 avia-testimonial-row-1 flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>&#8216;I have a full-time job and a lot of family commitments. I didn\u2019t want another quick fix, which wasn\u2019t going to last but wanted to change my bad habits, long term towards a healthier life style. Ciara is a great motivator and huge support both for nutrition and training. The key for me is that she has adapted these to my busy life. She knows her stuff!&#8217;<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Helene Rice<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-1f057-5d06c4548d96d9ce79590db3227b3082 avia-testimonial-row-1 flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>&#8216;I am a busy Mum and have spent so much time focussing on my children&#8217;s health and wellbeing that my own fitness took a back seat. Ciara is supportive and engaging; our weekly sessions are never the same and always a lot of fun! Now with Ciara, I am determined to keep investing in my health and never look back&#8217;<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Esther Choe<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-16cq3-32c89ccc32f2e56798e482dfbe5a7ad2 avia-testimonial-row-1 flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>&#8216;Working with Ciara encouraged me to embark on a \u00a0total physical and dietary workout &#8211; Ciara delivered the technique, a programme and a very optimistic attitude to ensure that I made progress in getting fit, improving my diet, and \u00a0loosing the inches. I whole-heartedly recommend Ciara and intend to continue to work with her in the long term to maintain the momentum she helped create through working with me&#8217;<\/p>\n<p><em>\u00a0<\/em><\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Nicola Murray Hayden<\/strong><\/div><\/div><\/div><\/div>\n<\/section><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide ' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Previous<\/a><a href='#next' class='next-slide ' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Next<\/a><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-43'><div class='entry-content-wrapper clearfix'><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>About Ciara - Fabtrition<\/title>\n<meta name=\"description\" content=\"My name is Ciara McKinlay. I am a qualified Nutrition and Lifestyle Coach and Personal Trainer. I have always had a passionate interest in exercise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fabtrition.ie\/about-ciara\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About Ciara - Fabtrition\" \/>\n<meta property=\"og:description\" content=\"My name is Ciara McKinlay. I am a qualified Nutrition and Lifestyle Coach and Personal Trainer. 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