{"id":52,"date":"2018-09-05T12:57:41","date_gmt":"2018-09-05T11:57:41","guid":{"rendered":"https:\/\/build.thewebsiteshop.ie\/fabtrition\/?page_id=52"},"modified":"2018-12-05T10:49:45","modified_gmt":"2018-12-05T10:49:45","slug":"blog","status":"publish","type":"page","link":"https:\/\/fabtrition.ie\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-76fe0a8f8eb772da20d9fc94bf90bdb3\">\n.avia-section.av-av_section-76fe0a8f8eb772da20d9fc94bf90bdb3 .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#3eaa60;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-76fe0a8f8eb772da20d9fc94bf90bdb3 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_blog  avia-builder-el-first  header-bg avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-52'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jlqro39i-2daff47109b14872880908213f43d6e9\">\n#top .av-special-heading.av-jlqro39i-2daff47109b14872880908213f43d6e9{\npadding-bottom:0;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-jlqro39i-2daff47109b14872880908213f43d6e9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jlqro39i-2daff47109b14872880908213f43d6e9 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-jlqro39i-2daff47109b14872880908213f43d6e9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jlqro39i-2daff47109b14872880908213f43d6e9 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Blog<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-52'><div class='entry-content-wrapper clearfix'>\n<div  class='av-alb-blogposts template-blog  av-blog-meta-author-disabled av-blog-meta-comments-disabled av-blog-meta-category-disabled av-blog-meta-date-disabled av-blog-meta-html-info-disabled av-blog-meta-tag-disabled '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><article class=\"post-entry post-entry-type-standard post-entry-1170 post-loop-1 post-parity-odd single-big with-slider post-1170 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise category-lifestyle\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"big-preview single-big\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><a href=\"https:\/\/fabtrition.ie\/16th-eph-conference-recognises-the-importance-of-movement\/\"  title=\"Movement\" ><img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"321\" src=\"https:\/\/fabtrition.ie\/wp-content\/uploads\/2023\/11\/Movement-845x321.jpg\" class=\"wp-image-1171 avia-img-lazy-loading-1171 attachment-entry_with_sidebar size-entry_with_sidebar wp-post-image\" alt=\"\" \/><\/a><\/div><div class=\"blog-meta\"><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/fabtrition.ie\/16th-eph-conference-recognises-the-importance-of-movement\/\" rel=\"bookmark\" title=\"Permanent Link: 16th EPH Conference recognises the importance of movement\">16th EPH Conference recognises the importance of movement<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>Physical inactivity has become a major problem in our world. Generation after generation we are becoming less physically active. The revolution of technology has resulted in advances in medicine, reduced manual labour, enhancements in communication and much more. However, its convenience has resulted in a substantial reduction in physical activity. Sedentary behaviour is on the [&hellip;]<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/fabtrition.ie\/16th-eph-conference-recognises-the-importance-of-movement\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/fabtrition.ie\/wp-content\/uploads\/2023\/11\/Movement.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1536<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2048<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>fabtrition<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/fabtrition.ie\/wp-content\/uploads\/2018\/09\/fabtrition-logo.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>fabtrition<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2023-11-14T14:37:36+00:00\" >2023-11-14 14:37:36<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-11-14 14:39:13<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>16th EPH Conference recognises the importance of movement<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-1162 post-loop-2 post-parity-even single-big with-slider post-1162 post type-post status-publish format-standard has-post-thumbnail hentry category-take-action\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"big-preview single-big\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><a href=\"https:\/\/fabtrition.ie\/how-did-you-handle-the-outage\/\"  title=\"Ciara 20210705_0024HR\" ><img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"321\" src=\"https:\/\/fabtrition.ie\/wp-content\/uploads\/2021\/10\/Ciara-20210705_0024HR-845x321.jpg\" class=\"wp-image-1163 avia-img-lazy-loading-1163 attachment-entry_with_sidebar size-entry_with_sidebar wp-post-image\" alt=\"\" \/><\/a><\/div><div class=\"blog-meta\"><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/fabtrition.ie\/how-did-you-handle-the-outage\/\" rel=\"bookmark\" title=\"Permanent Link: How did you handle the outage?\">How did you handle the outage?<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>I have to admit I had a little moment when I realised that Whatsapp was down yesterday. I use it for all my contacts. It is so useful for my group exercise classes and to keep in touch with family and friends. Once I knew the internet was ok and I could run my classes [&hellip;]<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/fabtrition.ie\/how-did-you-handle-the-outage\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/fabtrition.ie\/wp-content\/uploads\/2021\/10\/Ciara-20210705_0024HR-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1707<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2560<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>fabtrition<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/fabtrition.ie\/wp-content\/uploads\/2018\/09\/fabtrition-logo.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>fabtrition<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-10-05T14:03:24+01:00\" >2021-10-05 14:03:24<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-10-05 14:03:24<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How did you handle the outage?<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-1156 post-loop-3 post-parity-odd post-entry-last single-big with-slider post-1156 post type-post status-publish format-standard has-post-thumbnail hentry category-take-action\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"big-preview single-big\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><a href=\"https:\/\/fabtrition.ie\/and-breath\/\"  title=\"for blog\" ><img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"321\" src=\"https:\/\/fabtrition.ie\/wp-content\/uploads\/2021\/10\/for-blog-845x321.jpg\" class=\"wp-image-1167 avia-img-lazy-loading-1167 attachment-entry_with_sidebar size-entry_with_sidebar wp-post-image\" alt=\"\" \/><\/a><\/div><div class=\"blog-meta\"><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/fabtrition.ie\/and-breath\/\" rel=\"bookmark\" title=\"Permanent Link: And Breath\">And Breath<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>Are you getting that feeling of change? \u2026summer drawing to a close, schools are back, transitioning to back to the office. A feeling of busyness, to-do lists, planning and perhaps a little on edge, a little anxious. One word. BREATH \u2013 We probably don\u2019t think about it much. It\u2019s always there in the background. We [&hellip;]<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/fabtrition.ie\/and-breath\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/fabtrition.ie\/wp-content\/uploads\/2021\/10\/for-blog.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>962<\/span>\n\t\t\t\t\t\t<span itemprop='width'>853<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>fabtrition<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/fabtrition.ie\/wp-content\/uploads\/2018\/09\/fabtrition-logo.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>fabtrition<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-10-05T14:00:03+01:00\" >2021-10-05 14:00:03<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-10-05 14:15:26<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>And Breath<\/span><\/span><\/span><\/article><div class='single-big'><nav class='pagination'><span class='pagination-meta'>Page 1 of 6<\/span><span class='current'>1<\/span><a href='https:\/\/fabtrition.ie\/wp-json\/wp\/v2\/pages\/52\/page\/2\/' class='inactive next_page' >2<\/a><a href='https:\/\/fabtrition.ie\/wp-json\/wp\/v2\/pages\/52\/page\/3\/' class='inactive' >3<\/a><a href='https:\/\/fabtrition.ie\/wp-json\/wp\/v2\/pages\/52\/page\/2\/'>&rsaquo;<\/a><a href='https:\/\/fabtrition.ie\/wp-json\/wp\/v2\/pages\/52\/page\/6\/'>&raquo;<\/a><\/nav>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - 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