Physical inactivity has become a major problem in our world. Generation after generation we are becoming less physically active. The revolution of technology has resulted in advances in medicine, reduced manual labour, enhancements in communication and much more. However, its convenience has resulted in a substantial reduction in physical activity. Sedentary behaviour is on the […]
I have to admit I had a little moment when I realised that Whatsapp was down yesterday. I use it for all my contacts. It is so useful for my group exercise classes and to keep in touch with family and friends. Once I knew the internet was ok and I could run my classes […]
Are you getting that feeling of change? …summer drawing to a close, schools are back, transitioning to back to the office. A feeling of busyness, to-do lists, planning and perhaps a little on edge, a little anxious. One word. BREATH – We probably don’t think about it much. It’s always there in the background. We […]
This is me very happy after my first hair cut in months – June 2021 What a year so far. We had to adapt quickly. In my world it meant moving to Group Exercise Classes and Corporate Talks on-line. Building an outdoor gym to facilitate classes and Personal Training sessions. Writing […]
2020 certainly tested our resolve, our resilience and our way of living. What a year! This is a photo taken of me in Feb 2020 at the top of the fairy castle at ticknock on a hike with friends. I was oblivious to what was ahead. Many businesses and professionals have struggled to pay […]
These exercises are not suitable if you have any known inflammation, pain or serious joint damage. Always speak with your doctor before attempting new stretches or treatments. If you are experiencing any pain currently its important to determine the exact cause of your shoulder or wrist pain first. Shoulder Stretches Desk angels Sitting straight in […]
I am sharing this beautiful note from one of my clients. She trains as part of a small group with me once a week. I challenged them in January to target a 5k run on 6th March. There was no pressure to run it. Just train and attend on the day and see what happened. […]
Try some of these sample recipes to help you through your day. Preparation is the key. Sticking to 3 meals a day and 2/3 snacks is vital for blood sugar balance. Load your meals with energy boosting nutrients (included in these recipes) to ensure that you feel vibrant throughout the day. Breakfast Overnight Oats […]
Have you noticed things during the lock down you would not normally? Me too. People’s houses? Pretty gardens? Graffiti? The other day while walking I noticed a fairy door on a local tree. I had passed that tree several times before but never noticed it. Always rushing, 101 things on my mind, just focussing about […]
The Irish times reported today that exercise not only improves heart function and protects us against a variety of diseases (I think most of us were aware of that one) but also….wait for it …improves our mental health. Yes, Yes, Yes! Its true, research has now shown that aerobic exercise improves your cognitive function, slows […]