2020 certainly tested our resolve, our resilience and our way of living. What a year! This is a photo taken of me in Feb 2020 at the top of the fairy castle at ticknock on a hike with friends. I was oblivious to what was ahead. Many businesses and professionals have struggled to pay […]
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These exercises are not suitable if you have any known inflammation, pain or serious joint damage. Always speak with your doctor before attempting new stretches or treatments. If you are experiencing any pain currently its important to determine the exact cause of your shoulder or wrist pain first. Shoulder Stretches Desk angels Sitting straight in […]
I am sharing this beautiful note from one of my clients. She trains as part of a small group with me once a week. I challenged them in January to target a 5k run on 6th March. There was no pressure to run it. Just train and attend on the day and see what happened. […]
Try some of these sample recipes to help you through your day. Preparation is the key. Sticking to 3 meals a day and 2/3 snacks is vital for blood sugar balance. Load your meals with energy boosting nutrients (included in these recipes) to ensure that you feel vibrant throughout the day. Breakfast Overnight Oats […]
Have you noticed things during the lock down you would not normally? Me too. People’s houses? Pretty gardens? Graffiti? The other day while walking I noticed a fairy door on a local tree. I had passed that tree several times before but never noticed it. Always rushing, 101 things on my mind, just focussing about […]
The Irish times reported today that exercise not only improves heart function and protects us against a variety of diseases (I think most of us were aware of that one) but also….wait for it …improves our mental health. Yes, Yes, Yes! Its true, research has now shown that aerobic exercise improves your cognitive function, slows […]
For those of us battling to stay on top of emails, meetings, and deadlines is food simply fuel? The reality is that the food we eat affects us more than we realise. Food has a direct impact on our cognitive performance, which is why a poor decision at breakfast or lunch can completely derail your […]
Sleep is good for your heart, mind and weight. It’s a fact! Are you tired? Struggling to get through the day? Feeling exhausted all the time? It might be worthwhile taking a look at your sleep pattern. The right amount of quality sleep can help protect your mental health, physical health and overall quality of […]
Nutrition and exercise are key to sustaining a healthy life and maintaining a healthy body. How we feed our body is crucial. Whatever we decide to eat or drink in any given day will have an impact on how our daily systems operate not to mention our energy and mood. This was a real light […]